Regular consumption of antioxidants, vitamins and minerals, is effective in increasing lifespan.
1- broccoli : Formulated to strengthen the immune system.
2- Salmon fish : These fish are rich in omega-3
3-Water : Always enough water in the body. it is necessary!
4-Berries : Strawberries, raspberries and summary berries Frngy, Blvbry
5-Garlic : Natural chemical compounds found in garlic activities carcinogenic compounds in the body.
6-olive oil : Monounsaturated fats are found in olive oil, are associated with the brain and heart health