Water & 6 Other Weight Loss Drinks.
1. Ice cold water :You can burn up to an extra 100 calories per day drinking ice cold water because…Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so You’ll lose an extra 10 lbs. a year JUST by drinking ice cold water.
2. Fat Free Milk
3. Green Tea 4. Vegetable Juice or V8
5. Coffee 6. Yogurt Based Smoothies