Sleep—or our nation’s collective lack of it—is a hot topic these days. The pharmaceuticals market is flooded with new and improved medications designed to get us the shut-eye we need, and there’s no shortage of headlines linking our insomnia to everything from obesity to acne. The truth is, we’re spending an awful lot of time in our beds doing everything but sleeping, and that’s exactly where the problem lies.
1. Watch Seinfeld Reruns 2. Check Your Instagram Account
3. Eat A Chocolate Chip Cookie 4. Have A Heated Discussion
5. Catch Up On Work 6. Let Bubbles Sleep With You