Have you ever wondered what changes in your body can make eating dates? Probably not.
The properties of this amazing fruit is very small. If you eat only three dates per day are faced with the lack many vitamins in your body is doing. Dates contain potassium, fiber, magnesium, vitamin B-6 and magnesium.
1 – Eating dates and improving the digestive system
2 – Dates pain reliever
3 – Eating dates and better performance dates