Water is the magic potion for the body. It is crucial to drink at least 8 – 10 glass of water daily. It will keep your body hydrated. Water is essential for every part of the body and so is from the colon.Take a glass of warm water when you wake up in the morning.
Apple juice is considered as one of the best remedies for colon cleansing. Itimproves bowel movement. It works as a support to healthy liver function and digestive system as a whole. The juice breaks down the toxins.
Lemon is high in vitamin C. It also has antioxidant properties. It helps in the proper functioning of the digestive system.