While the science behind whether Diet soda can help you shed pounds has been debatable, new research from the University of Colorado and Temple University found that people drinking diet soda lost an average of 13 pounds in 12 weeks—4 more pounds than those who drank just water. Before you go to Costco and get a 12-pack of diet pop, take a look at exactly how the study participants lost the weight.
Shrimp is the most popular seafood in the United States, with Americans eating an average of 4.1 pounds per person annually. As delicious as shrimp may be, we actually should not be eating them.
Sugar can damage your heart
While it’s been widely noted that excess sugar can increase the overall risk for heart disease, a 2013 study in the Journal of the American Heart Association displayed strong evidence that sugar can actually affect the pumping mechanism of your heart and could increase the risk for heart failure