Coconut water is the clear liquid inside young green coconuts. In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development.
1- Regulates Blood Sugar 2- Balances pH Levels
3- Natural Diuretic 4-Slows Down Aging
5-Lowers Blood Pressure
- Coconut water may not be suitable for those with nut allergies.
- It may cause bloating and mild stomach upset in some people.
- Be sure to consult with your doctor