1-Beans: Packed with protein, zinc, iron and biotin, beans and other legumes provide the hair with the protein it needs to stay strong.
2-Beef: Contains an abundant amount of protein, which the hair needs for optimal hair growth. If you’re on a low fat diet, you can opt for lean beef or substitute beef for other protein packed foods such as beans, fish or chicken.
3– Poultry: Like beans, poultry products such as chicken and eggs are also packed with protein and biotin. Protein deficiency in one’s diet can result in weak brittle hair and a loss of hair color.
4-Salmon: Loaded with omega-3 fatty acids, protein and iron, salmon ensures the scalp produces an adequate amount of oils which will help prevent against dry itchy scalp.
5-Oats: They provide the body with an abundance of vitamins and minerals which prevents hair loss and stimulates hair growth.