Eat fruit by doctors to people if they do not have a particular disease, it is recommended.We all know that fruits are definitely the sugar. But the fruit sugar causes weight gain?
Fruit sugar called fructose, a sugar found in fruits, juice and honey is found. Research shows that excessive consumption of fructose can cause health problems such as obesity.
This type of sugar, the sweetest sugar and molecular formula similar to glucose (a simple sugar else), but with a different structure. Both of these sugars and carbohydrate counts are important for the metabolism of the human body, but in a different way they are metabolized in the liver.
Foods with high fructose corn syrup contains sodium, apples and applesauce, honey, pears, grapes, dates, watermelon, mango and fruit juices are like Bsyb and Bangvr. The consumption of fructose to problems such as gout, obesity, metabolic syndrome, cardiovascular disease and liver failure leads.