Hair loss due to protein deficiency and elevated mercury and artificial sugar in the body.
These foods are the worst foods for the health of your hair :
High levels of mercury causes hair loss.The larger the fish, the more mercury !
Artificial sweeteners, especially aspartame has been linked to hair loss.
Extra protein is important for your hair and it prevents the absorption of sugar. Stay away from added sugars and foods that have hidden sugars.
White flour is usually associated with sugar.
Zinc absorption of alcohol or mineral needed for healthy hair growth is reduced