High blood pressure is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease.
Other complications of high blood pressure include:
- poor circulation
- damage to the heart muscle and tissue
- risk of heart attack
- risk of stroke
1-Exercise Regularly 2- Try DASH
3-Reduce Sodium Intake
Prevention : Maintaining a diet that is low in sodium, engaging in cardiovascular exercise for over half an hour three or four times per week, and being proactive about your stress levels are the most significant ways you can prevent hypertension.