If you’ve experienced any of these symptoms, you are probably facing a shortage of vitamins in your body:
1. Big red rash on the skin as well as hair loss.
2. Lips, especially the corners of the lips are dry.
3. Energy levels are very low.
4. Numbness or tingling of the hands and feet are.
5. Frequently suffer from cramps, especially in the leg and paw you.
The main point: If you want to provide all the necessary nutrients and minerals, always refer to their food sources.
First try all the nutrients from plant foods get, and if you need to use enriched source of other vitamins and minerals.