All you’ll need are 5 teaspoons of honey and one teaspoon of Himalayan salt.
Mix the two together and store in a glass jar. When you’re ready to go to sleep, take one spoonful of the mixture and place it under your tongue. Let it dissolve naturally.
Himalayan salt contains about 84 minerals and trace minerals, one of which is magnesium. Magnesium works by reducing the amount of cortisol – the stress hormone – in your brain, allowing you to relax and get a deep sleep.The raw honey is no slouch either; it supports your body as you sleep and helps heal your liver as well as various cells in your body.