1- Oranges and tomatoes
These fruits are high in acid and their use can lead to increased incidence of reflux. two oranges or tomatoes Is perfect for a day.
2- Canned Tuna
The more fish with salad or sandwich is used, but eating too much tuna can lead to an increase in blood mercury levels
While hydration is good for overall health, but too much water can lead to water intoxication .
While soybeans can control cholesterol levels and lower blood pressure, should eat it in moderation
This leaves the versatile delicious excellent source of protein, fiber, vitamins and minerals is different. Lutein Spinach is also very high.
6- Lean animal proteins
If you mainly use low-fat high-protein food ingredients such as chicken or egg white protein to your daily use, it may be preferable, in this appeal.
Try your daily protein from plant sources such as beans, nuts and edible seeds, and grains