Rich in mineral salts and inhibit the growth of cancer cells and is useful to fix heart artery
Garden cress seeds can be eaten to relieve the symptoms of constipation and indigestion.
2. Respiratory Infection Treatment
Garden cress seeds can be chewed or blended and mixed with honey, which is taken as an expectorant for treating cold, headache, asthma, sore throat and cough.
3. Iron Deficiency Treatment
Garden cress seeds are used for treating patients suffering from iron deficiency anemia. Consumption of these seeds help to boost the haemoglobin level over time.
4. Culinary Purposes
Garden cress is characterised by peppery, aromatic and tangy flavour. It can be eaten raw in salads and sandwiches or used as herbs for food seasoning. The seeds can also be roasted with salt before eating.