Just do it within 20 days to see the ideal results and lose weight
1- Write your goal of losing weight
Many people do not, but we believe, as this answer.
2- burn more than the amount of calories
It may seem too simple, but it requires planning.One hour a day of walking at a speed of 5 km per hour can burn about 145 Calorie.
3- Replace the sugar regime
4- use brown rice instead of white rice
5-Do not hunger for weight loss
Try to eat foods that have negative calories because they have very few calories.