Daily 6 to 8 glasses of water and fluids Krd.tjrbh have shown that this will greatly assist the process of weight loss.
To achieve proper diet and water a person should drink more fluids during the day.
A healthy diet low in fat, especially animal fat with a moderate amount of carbohydrate and high-fiber lentils and beans and vegetables. Also has lower protein and salt can help lower blood pressure.
Exercise is one of the most important things that they need for good health and in reducing stress and blood pressure and lipids are effective.