Dieting banana, a delicious and quick diet for weight loss, without the need to eat boring and tasteless. Bananas can produce serotonin in the body known as the hormone of happiness,
For the banana diet for three to five days, every day from 3 to 5 bananas with 3 to 4 cups low-fat milk mix. Yogurt instead of milk if you like you can also use it.You can use them separately or mix together.
To create a delicious concoction is just a banana, a cup of milk and a few ice cubes and mix together. Or instead of ice can freeze a banana a few hours ago. Banana diet will help you within 3 to 4 days to get rid of 3 kg of your body weight.