Only after two hours of eating lunch there a sense of hunger in people.That the consumption of nutritious foods can also maintain your fitness in addition to satisfying your hunger.
1-Peanut butter and jelly flavored with your favorite
2-Creamy yogurt with almonds and walnuts
3-Combine cream cheese with pineapple chunks
4-Combining creamy yogurt with a variety of winter fruit
5-Baked potatoes mixed with yogurt cream