If you really want to sleep and something to eat after work best to eat a light meal, and at least two to three hours before going to bed to eat.
Ten high-calorie foods you should never eat before bed : 1 – Pasta
2- Pizza 3- Candy 4- Meat
5-Chocolate 6-the vegetables 7-Cheeseburger
8- Chili sauce 9-Snacks and Chips 10-Rice